Is a practice that allows the participant to be seated on a chair for the entire class or simply use the chair to support poses done on the mat. It brings the floor up to the participant. This is a perfect class for someone who has been inactive for a while, is overweight, more senior, or just new to yoga.

$12. per class

A seated yoga class for participants with chronic health issues or those who use a walker, a cane, or a wheelchair to assist their mobility.

$12 per class

A yoga that is done on the mat and includes a series of stretches that tenderly move the body so that the entire body is both energized and relaxed. A chair may be used as a prop.

$12 per class

Is an interesting mix of restorative poses done by resting and relaxing on bolsters, blankets, blocks and/or pillows as the supports themselves tenderly stretch and strengthen the body. It is done on a mat with many props. On zoom or in my home yoga studio.

$12 per class

Is a fun-filled 30 minutes injected into a board meeting i.e. after lunch wake-up energizer or as an ice breaker at team building meetings.

Starting at $60.

Choose-Your-Own-Adventure Day

Together we will design a day that is a one-day yoga retreat. Invite a couple of friends to my home or yours and I will supply all the snacks and a contemplative lunch along with mini-workshops, mindfulness training, chair yoga, meditation, and lots of hilarity! You will leave prepared to live life leading with your winged hearts.

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